Macronutrients, fibre and water

12 questions

1. Match these food items to the correct Eatwell Guide food group.
2. Which of these is **not** healthy eating advice?
3. Starting from the largest, place these Eatwell Guide food groups in order of size.
4. Food labels often use the colours of a traffic light to indicate the amounts of fat, salt and sugars. The colour __________ indicates that the food is a healthier choice.
5. Match the following food to their source.
6. Carbohydrate, protein and fat are known as ...
7. Which of these are macronutrients?
8. True or false? We should eat less starchy foods, as these are 'fattening' in the diet and provide little else.
9. On average, we are recommended to drink __________ glasses of fluid a day to prevent dehydration.
10. Fibre helps to keep our ___ system healthy and can help to prevent constipation.
11. When energy intake is lower than energy output …
12. Match the following proteins and fats to food sources:

License: OGL