Nutritional needs throughout life

12 questions

1. Which of these are macronutrients?
2. On average, we are recommended to drink __________ glasses of fluid a day to prevent dehydration.
3. ___ helps to keep our digestive system healthy and can help to prevent constipation.
4. Match the vitamin to its source.
5. True or false? An adequate intake of micronutrients is possible by always eating the same types of foods.
6. ___ helps to build and maintain strong bones and teeth.
7. True or false? Dietary Reference Values (DRVs) are intended for individual healthy people.
8. Match the following terms:
9. Teenage girls need the more ___ than boys.
10. The Food Information Regulation (2014) states that food businesses must provide information about the __________ used (either on a label or through provided information, such as menus).
11. True or false? Scientific studies show that when children and adults are presented with bigger portions of food, they tend to eat more.
12. Match the ingredients to the recipe modification reason.

License: OGL