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Oak Physical educationTest · Physical education

5 minutes to start your day

The starter and exit quiz of the lesson “5 minutes to start your day”, from the unit “Health and wellbeing: yoga, pilates and mindfulness for life” (Year 11 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What is mental health?
  2. What could positively affect our mental health?
  3. What could negatively affect our mental health?
  4. What can we do to help our mental health if we are feeling a bit low?
  5. What is yoga less likely to develop?
  6. Who should take part in yoga practice?
  7. How can mindfulness help your mental health?
  8. When you feel anxious or stressed, what can you focus on in that moment to practice mindfulness?

License: OGL

5 minutes to start your day · Examplary