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Oak Physical educationTest · Physical education

A cardiovascular base

The starter and exit quiz of the lesson “A cardiovascular base”, from the unit “Health and wellbeing: commitment to a personalised training plan” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What must we do to burn off the excess calories?
  2. How does a balanced diet help us other than to exercise?
  3. Burning off excess calories can give us a sense of?
  4. What can be fostered by investing in each other's nutritional habits?
  5. How would you describe the arm and leg action when running during continuous training?
  6. What components of fitness does continuous training improve?
  7. How can we make continuous training feel through regular training?
  8. What is developed by congratulating each other on effort and personalised performance?

License: OGL

A cardiovascular base · Examplary