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A practical exploration of the fitness tests that measure agility and flexibility

The starter and exit quiz of the lesson “A practical exploration of the fitness tests that measure agility and flexibility”, from the unit “Physical training: health and fitness” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

12 questions

  1. Identify the correct definition of speed.
  2. The fitness test that measures flexibility is the sit and ___ test.
  3. Which athlete would require the most power?
  4. Which athlete would require the least flexibility?
  5. Match the definition to the correct component of fitness.
  6. Match the fitness test to the correct component of fitness.
  7. What is the distance length from the start to the first cone you run around in the Illinois agility test.
  8. When conducting the sit and reach test, how should the knees be placed?
  9. How could the Illinois agility test be more reliable?
  10. Match the definition to the correct component of fitness.
  11. Match the fitness test to the correct component of fitness.
  12. Aisha scored 17.5 secs on the Illinois agility test and 24cm on the sit and reach test. Sophie scored 16 secs on the Illinois agility test and 28cm on the sit and reach test. Which statement is true?

License: OGL

A practical exploration of the fitness tests that measure agility and flexibility · Examplary