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Adapt to different distances

The starter and exit quiz of the lesson “Adapt to different distances”, from the unit “Athletics: fitness development of pace or power” (Year 9 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What can you do before a race to help calm nerves?
Which of these can give you a boost when running?
How can mental rehearsal help before running?
What might result in a runner starting too quickly or false starting?
With longer distances, what do you need to be extra careful not to do?
How can you support others in the same race as you?
What does sprinting the bend require?
How might you describe pacing for a longer distance?

License: OGL