Oak Physical educationTest · Physical education

Adjusting your programme

The starter and exit quiz of the lesson “Adjusting your programme”, from the unit “Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness” (Year 11 Physical education) by Oak National Academy.

Copy to my workspace Get started for free

Free to use. Edit it, share it and hand it out to your students.

Oak National Academy

8 questions

What does the H in HIIT represent?
Which of the following is more likely to be an overuse injury?
Which is correct for HIIT training?
What is shown when supporting others to complete a HIIT session?
What is shown by increasing the running time?
Which skills are you using if you modify a session?
What name is given to the distance between each foot landing when running?
What is important to do when progression has taken place in a running programme?

License: OGL