Oak Physical educationTest · Physical education

Aerobic exercise in action

The starter and exit quiz of the lesson “Aerobic exercise in action”, from the unit “Health and wellbeing: long term benefits of physical activity through circuits” (Year 8 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What does anaerobic training mean?
Which component of fitness is most likely to be improved by anaerobic training?
What type of intensity should anaerobic training be performed at?
How long should you work for each station when working anaerobically?
Aerobic exercise is exercise that has the presence of what?
Which is an example of an aerobic exercise?
How long should you do aerobic training for?
Which athlete is most likely to benefit from aerobic training?

License: OGL