Agility, flexibility and power

12 questions

1. "The ability to exercise your body for long periods of time" is the definition of which component of fitness?
2. The fitness test to measure speed is the ___ metre sprint test.
3. Match the fitness test to the correct component of fitness.
4. What is the correct definition of muscular endurance?
5. Which athlete is most likely to need good cardiovascular fitness to support performance?
6. Correctly match the keywords with the definition.
7. "The range of motion of a joint" is describing which component of fitness?
8. Match the correct definition to the component of fitness.
9. Which athlete is most likely to require good agility?
10. Identify the correct fitness test for power.
11. Which athlete would not need great flexibility?
12. Match the component of fitness to the correct fitness test.

License: OGL