Oak Physical educationTest · Physical education

Anaerobic exercise in action

The starter and exit quiz of the lesson “Anaerobic exercise in action”, from the unit “Health and wellbeing: long term benefits of physical activity through circuits” (Year 8 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What should you always aim to do in order to avoid injuries when exercising?
What do you do after working on a station in circuit training?
How could you make an exercise station harder?
Which component of fitness would help basketball players train to quickly jump for the ball?
Which component of fitness is not developed by anaerobic exercise?
For how long should you work on each exercise during an anaerobic exercise circuit?
What type of intensity should be performed when doing anaerobic exercise?
What do you need to demonstrate when participating in an anaerobic exercise circuit?

License: OGL