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Oak Physical educationTest · Physical education

Apply the basic principles of training to your circuit

The starter and exit quiz of the lesson “Apply the basic principles of training to your circuit”, from the unit “Health and wellbeing: long term benefits of physical activity through circuits” (Year 8 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. How are you exercising if you plan and exercise without the help of a teacher?
  2. How should you always perform movements to prevent injuries?
  3. Which focus example can Lola use to improve a specific component of fitness
  4. What skill is important to have in a team?
  5. How could you apply progressive overload to a squat?
  6. How could you apply progressive overload to a sprint shuttle?
  7. What do you need to demonstrate in order to keep working when progressive overload has been applied?
  8. What happens if you stop training?

License: OGL

Apply the basic principles of training to your circuit · Examplary