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Athletics: fitness development of pace or power

Practise the unit “Athletics: fitness development of pace or power” (Year 9 Physical education) by Oak National Academy, with a topic for each of its 12 lessons.

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Oak National Academy

12 topics

  1. Your strengths as an athlete
  2. Setting goals for training
  3. Design your programme
  4. Training with intensity
  5. Build variation into your workouts
  6. Body form
  7. Speed
  8. Measure your progress
  9. The FITT (frequency, intensity, time and type) principle
  10. Proprioceptive neuromuscular facilitation: flexibility
  11. Performing at your best
  12. Adapt to different distances

License: OGL

Athletics: fitness development of pace or power · Examplary