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Oak Physical educationTest · Physical education

Basic poses and breathing techniques

The starter and exit quiz of the lesson “Basic poses and breathing techniques”, from the unit “Health and wellbeing: yoga, pilates and mindfulness for life” (Year 11 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. When is Savasana usually done?
  2. When you feel overwhelmed or stressed, what can you focus on to practice mindfulness?
  3. Who is yoga for?
  4. How can you increase stability with your poses?
  5. Where should your hips be n a downward dog?
  6. What should you do with your breathing when pushing deeper into a stretch?
  7. What is created by practicing synchronised breath work as a group?
  8. When should you stop the stretch?

License: OGL

Basic poses and breathing techniques · Examplary