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Oak Physical educationTest · Physical education

Body form

The starter and exit quiz of the lesson “Body form”, from the unit “Athletics: fitness development of pace or power” (Year 9 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. How can we prevent boredom in a training programme?
  2. How might the circuit of a middle distance runner differ to that of a sprinter?
  3. How can other people help you maintain your effort levels?
  4. What is a benefit gained from strength and conditioning?
  5. What does good posture reduce when running?
  6. What does cadence measure?
  7. Why is form still important during hard running?
  8. What can you build through making improvements with a partner?

License: OGL

Body form · Examplary