Examplary
Start for free
Oak Physical educationTest · Physical education

Build variation into your workouts

The starter and exit quiz of the lesson “Build variation into your workouts”, from the unit “Athletics: fitness development of pace or power” (Year 9 Physical education) by Oak National Academy.

Copy to my workspaceGet started for free

Free to use. Edit it, share it and hand it out to your students.

Oak National Academy

8 questions

  1. How does resting help the body in a training programme?
  2. What should your training frequency align with?
  3. 3. What is efficiency of movement a result of?
  4. What might happen if you skip recovery?
  5. What does variation in training help prevent?
  6. How might a sprinter’s exercises be different to those of a middle distance runner?
  7. How will encouraging others help during circuit training?
  8. What can we use to help strengthen muscles and reduce injury risk?

License: OGL

Build variation into your workouts · Examplary