Oak Physical educationTest · Physical education

Build your own pairs circuit training programme

The starter and exit quiz of the lesson “Build your own pairs circuit training programme”, from the unit “Health and wellbeing: long term benefits of physical activity through circuits” (Year 8 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

Circuit training can be done with other people.
Creating a circuit to improve balance would be focusing on what?
Which exercise is a gymnast most likely to have in their circuit?
Which movement would be least relevant for a cricket player’s circuit?
What does exercising independently mean?
Which muscle group should Salihah focus her circuit on, in order to improve the power of her jumps?
What might happen if you do not use good technique when performing the exercises?
How can you be a good communicator in a team?

License: OGL