Oak Physical educationTest · Physical education

Design your programme

The starter and exit quiz of the lesson “Design your programme”, from the unit “Athletics: fitness development of pace or power” (Year 9 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What does a 2–8% improvement in performance over 10 weeks represent?
What type of feedback helps you focus on technical improvement?
What can we set to motivate your training?
What can a focussed observer provide?
What does overload mean in training?
How is overloading the body likely to feel?
How can a partner help motivation levels?
What should a drill achieve if you are to use it successfully?

License: OGL