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Oak Physical educationTest · Physical education

Fitness challenges as a team

The starter and exit quiz of the lesson “Fitness challenges as a team”, from the unit “Outdoor adventurous activities: teamwork, fitness and movement skills” (Year 7 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What happens to our heart rate, breathing rate and temperature during exercise?
  2. When things are challenging, what do we need to enable us to keep going?
  3. What can we provide for others to help them keep going to achieve higher outcomes?
  4. To continue working for an extended period of time, what do we need to apply?
  5. What should our upper body position look like when running fast?
  6. To meet the needs of the activity, which components of fitness are most important?
  7. Which skills enable us to be good at collaborating?
  8. Completing a task with positive outcomes can lead to ...

License: OGL

Fitness challenges as a team · Examplary