Forms (katas) and combinations

8 questions

1. Which component of fitness will improve if we work our leg muscles for a long period of time?
2. Which kick in martial arts involves pivoting on the supporting foot?
3. Where should you look to maintain balance when performing a front kick through a hoop?
4. What do we call exercises that build strength, endurance, power and flexibility in different muscle groups?
5. How does working with others help us to improve our kata performance?
6. What do you need to show to perform the Chon Ji to an excellent standard?
7. If we perform a kata too fast or too slow, what are we in danger of losing in the performance?
8. What word is used to describe a specific order of movements that are performed continuously?

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