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Oak Physical educationTest · Physical education

Future goals and healthy habits

The starter and exit quiz of the lesson “Future goals and healthy habits”, from the unit “Health and wellbeing: commitment to a personalised training plan” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What kind of effort is required for accurate fitness testing?
  2. What must leaders be to ensure they can constantly improve?
  3. How does it feel when we see our fitness start to improve?
  4. How much progress could we expect to see in 10 weeks of training?
  5. What healthy training habit would help support consistent effort and track progress?
  6. Within what time period is a short-term goal achievable?
  7. Within what time period is a long-term goal achievable?
  8. How must we articulate strengths or flaws in training habits with our classmates?

License: OGL

Future goals and healthy habits · Examplary