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Oak Physical educationPractice space · Physical education

Health and wellbeing: cardio tennis

Practise the unit “Health and wellbeing: cardio tennis” (Year 10 Physical education) by Oak National Academy, with a topic for each of its 6 lessons.

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Oak National Academy

6 topics

  1. Heart rate response to shuttles, shadow runs and sideline challenges
  2. Team challenges with high tempo
  3. Sprints, smashes and side steps
  4. Serves, returns, sprinting and sweating
  5. Working in pairs to workout and win
  6. Challenging the body and brain to the max

License: OGL

Health and wellbeing: cardio tennis · Examplary