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Oak Physical educationPractice space · Physical education

Health and wellbeing: commitment to a personalised training plan

Practise the unit “Health and wellbeing: commitment to a personalised training plan” (Year 10 Physical education) by Oak National Academy, with a topic for each of its 12 lessons.

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Oak National Academy

12 topics

  1. Planning a training programme
  2. Your current fitness and goals
  3. Nutritional awareness
  4. A cardiovascular base
  5. Strength training for all
  6. Routines for daily flexibility and mobility
  7. Mental health and stress management
  8. Injury and injury prevention
  9. Hydration and fuelling your body for exercise
  10. Sleep and recovery
  11. Review your progress
  12. Future goals and healthy habits

License: OGL

Health and wellbeing: commitment to a personalised training plan · Examplary