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Oak Physical educationPractice space · Physical education

Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness

Practise the unit “Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness” (Year 11 Physical education) by Oak National Academy, with a topic for each of its 6 lessons.

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Oak National Academy

6 topics

  1. Say goodbye to the sofa
  2. Injury prevention and the benefits of high intensity exercise
  3. The dangers of overtraining
  4. Adjusting your programme
  5. Hitting your targets
  6. The race of your life

License: OGL

Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness · Examplary