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Health and wellbeing: long term benefits of physical activity through circuits

Practise the unit “Health and wellbeing: long term benefits of physical activity through circuits” (Year 8 Physical education) by Oak National Academy, with a topic for each of its 6 lessons.

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Oak National Academy

6 topics

  1. Set up a basic circuit
  2. Anaerobic exercise in action
  3. Aerobic exercise in action
  4. Sport specific circuits
  5. Build your own pairs circuit training programme
  6. Apply the basic principles of training to your circuit

License: OGL

Health and wellbeing: long term benefits of physical activity through circuits · Examplary