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Oak Physical educationPractice space · Physical education

Health and wellbeing: martial arts and self-defence

Practise the unit “Health and wellbeing: martial arts and self-defence” (Year 11 Physical education) by Oak National Academy, with a topic for each of its 6 lessons.

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Oak National Academy

6 topics

  1. Stances and basic strikes
  2. Kicking and combinations
  3. Blocks and defensive techniques
  4. Kicking and footwork
  5. Forms (katas) and combinations
  6. Sparring and review

License: OGL

Health and wellbeing: martial arts and self-defence · Examplary