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Oak Physical educationPractice space · Physical education

Health and wellbeing: yoga, pilates and mindfulness for life

Practise the unit “Health and wellbeing: yoga, pilates and mindfulness for life” (Year 11 Physical education) by Oak National Academy, with a topic for each of its 6 lessons.

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Oak National Academy

6 topics

  1. 5 minutes to start your day
  2. Basic poses and breathing techniques
  3. Pilates and core strength training
  4. Vinyasa flow
  5. Pilates mat work for full body strength
  6. Relaxation and finding inner peace

License: OGL

Health and wellbeing: yoga, pilates and mindfulness for life · Examplary