Oak Physical educationTest · Physical education

Heart rate response to shuttles, shadow runs and sideline challenges

The starter and exit quiz of the lesson “Heart rate response to shuttles, shadow runs and sideline challenges”, from the unit “Health and wellbeing: cardio tennis” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

Which of the following components of fitness is least important in tennis?
What do you need to do to improve your general health and fitness levels?
In tennis, what is it called when you hit the ball from the baseline after it has bounced?
Which of the following is least likely to be a benefit of sociable physical activity?
Which of the following doesn’t happen as you exercise harder?
What chemical is released during exercise that helps make you feel good?
Which component of fitness is the ability of your heart, lungs and blood vessels to deliver oxygen to the working muscles?
Which of the following is the lowest priority in cardio tennis?

License: OGL