Oak Physical educationTest · Physical education

Hitting your targets

The starter and exit quiz of the lesson “Hitting your targets”, from the unit “Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness” (Year 11 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

Which of the following helps you know how well you have done?
What is shown when you own your progression strategy?
What is the term used to describe each foot landing when running?
Which skill is used when modifying intensity to suit current fitness levels?
which monitors progress?
What does breathing through the nose and mouth help maximise intake of?
What is the correct name for the speed at which you run?
What is the term used to describe a plan to achieve something?

License: OGL