Hurdles

8 questions

1. What will repetition and practice lead to when learning a technique such as javelin?
2. What is a possible outcome of using a straight throwing arm in javelin?
3. Where should you begin your javelin throw from?
4. Which of these might speed up someone’s progress when learning skills such as javelin?
5. How will maintaining good rhythm help in hurdles?
6. How can we help to grow confidence in our ability to clear hurdles?
7. What must we do before hurdling, especially for our hamstring muscles?
8. How will using 3 or 5 steps between hurdles help our action?

License: OGL