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Oak Physical educationTest · Physical education

Hydration and fuelling your body for exercise

The starter and exit quiz of the lesson “Hydration and fuelling your body for exercise”, from the unit “Health and wellbeing: commitment to a personalised training plan” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What must be completed before exercise begins?
  2. What practice sets designated areas, rules and limits to keep people safe?
  3. How does creating a risk assessment for a training programme make participants feel?
  4. What kind of ongoing assessment is needed if not every risk can be planned for?
  5. On average, how much water should be consumed daily?
  6. When we exercise, what needs to happen to our water consumption?
  7. How does training feel when correct fuelling and hydration are in place?
  8. What can we do by sharing and reflecting on our fuelling and hydration habits?

License: OGL

Hydration and fuelling your body for exercise · Examplary