Oak Physical educationTest · Physical education

Injury and injury prevention

The starter and exit quiz of the lesson “Injury and injury prevention”, from the unit “Health and wellbeing: commitment to a personalised training plan” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What can we use to help us push through with challenging exercises?
What can increase muscle tension and heart rate, and negatively impact performance as a result?
What can mindfulness practices help us be?
What can we use to help motivate our peers if they are struggling?
What should we complete before beginning a training session?
What should we be completing on an ongoing basis to manage the risks that cannot be planned for?
How can prioritising everyone’s safety make people feel?
What is the key word that means we are stopping or reducing the likelihood of something dangerous happening?

License: OGL