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Injury prevention and the benefits of high intensity exercise

The starter and exit quiz of the lesson “Injury prevention and the benefits of high intensity exercise”, from the unit “Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness” (Year 11 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

Which term do we associate with the speed used when running a long distance?
Which term is correct for the Couch to 5K training programme?
Which component is Couch to 5K attempting to build?
How should the back be positioned when running?
Which of the following is the first stage of a warm up?
Which of the following does sprint training boost?
Which chemical can leave a burning sensation in the muscles after sprinting?
To provide energy, what is referred to as getting burnt?

License: OGL