Oak Physical educationTest · Physical education

Kicking and combinations

The starter and exit quiz of the lesson “Kicking and combinations”, from the unit “Health and wellbeing: martial arts and self-defence” (Year 11 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

Which of the following do you perform with your rear hand?
What is required when you are trying to visually observe your partner alongside listening to instructions?
Which of the following is a defensive position used to protect the head, body and vital areas from strikes?
Which punch requires you to avoid torso rotation?
Which kick requires you to pivot on your supporting foot?
Which actions require the pads to be held in front of your chest when defending?
What attribute are you demonstrating when you are able to control your behaviour, emotions and actions to stay focused on your goals?
Which of the following elements of fitness will help most when performing multiple kicks and punches with good technique?

License: OGL