Oak Physical educationTest · Physical education

Long jump

The starter and exit quiz of the lesson “Long jump”, from the unit “Non-examined assessment: athletics practical” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What pace should you be running the first few metres of a middle distance race?
What is achieved by running the second lap faster than the first?
How can spectator encouragement help?
How is your body working during the ‘kick’?
Which of these is a mental preparation technique to improve performance?
Which part of the body sinks to lower your centre of gravity before take off?
What is the ideal angle of take off?
Why is taking off before the board ineffective?

License: OGL