Measure your progress

8 questions

1. What type of training uses high intensity work, followed by rest periods?
2. Which training type includes explosive movements such as bounding or hopping?
3. How might you remain motivated during tough moments in training?
4. What will deep controlled breathing help to remove during rest periods?
5. Why do we repeat test procedures exactly?
6. Whose results should you compare your progress times against?
7. How can recognising other people’s progress help?
8. What does even small amounts of improvement show?

License: OGL