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Oak Physical educationTest · Physical education

Mental health and stress management

The starter and exit quiz of the lesson “Mental health and stress management”, from the unit “Health and wellbeing: commitment to a personalised training plan” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. Who would find flexibility training most useful?
  2. Which is a benefit of flexibility training?
  3. What should we use to guide our movement and increase the depth of our stretches?
  4. What should we try to sense in our body to identify where stretching is really needed?
  5. What positive techniques can we use to help push us through challenging exercises?
  6. How does stress affect the body?
  7. What can we use to feel more focused, calm and in tune with our surroundings?
  8. Using self-talk can be a powerful way to motivate our peers but what must it be?

License: OGL

Mental health and stress management · Examplary