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Oak Physical educationTest · Physical education

Middle distance performance

The starter and exit quiz of the lesson “Middle distance performance”, from the unit “Non-examined assessment: athletics practical” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What is a common error made in the first lap of a middle distance race?
  2. How many metres would you ideally run at 80-90% of your maximum pace?
  3. Why might you decide to stick to maintaining your current pace mid-race?
  4. What do we call a time taken to run a section of the distance?
  5. How quickly should you get to race pace?
  6. What does a negative split in the second lap reflect?
  7. How can non-participants aid performance?
  8. When are you most likely to be working anaerobically in 800m?

License: OGL

Middle distance performance · Examplary