Middle distance training

8 questions

1. What are you most likely to experience in the final phase of sprinting?
2. Over what distance does the body gradually rise to upright in sprints?
3. What part of the foot contacts the ground in sprinting?
4. What can you do post race to show respect to your fellow competitors?
5. Which of these is a common mistake in middle distance running?
6. The first lap of the 800m should be performed at what percentage of your maximum effort?
7. What action would you take if you are feeling tired after the first lap?
8. What should your breathing pattern be like during a middle distance run?

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