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Movement: can you balance in different ways with an appreciation of the task?

The starter and exit quiz of the lesson “Movement: can you balance in different ways with an appreciation of the task?”, from the unit “Remote learning: moving with confidence” (Year 7 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What is the technical difference between a jump and a hop?
  2. What does swinging your arms in preparation for a jump help build?
  3. When performing a 'tuck jump,' which of these is a key part of the 'triple extension' needed to explode off the floor?
  4. How might filming your performance help to improve your future performance?
  5. What is the difference between a 'point' and a 'patch' in gymnastics balances?
  6. What must you do to stay steady in a 'static' balance?
  7. What is essential for safety and stability when holding your weight on your hands (like in 'crow pose')?
  8. When performing a balance, how does proprioception help you stay steady and maintain control?

License: OGL

Movement: can you balance in different ways with an appreciation of the task? · Examplary