Oak Physical educationTest · Physical education

Movement: can you link more complex movements?

The starter and exit quiz of the lesson “Movement: can you link more complex movements?”, from the unit “Remote learning: moving with athleticism” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

Which component of fitness is responsible for fast and strong muscular contractions?
Which component of fitness helps us move two or more body parts in a smooth and efficient way?
Which one these is negatively impacted the most by growth spurts?
What has the biggest impact on performance of complex movement skills?
What is a complex movement pattern?
Which 3 components are identified as essential when linking movements together?
In the context of movement patterns, what does the term 'transition' mean?
Which of the following has least effect on the quality of movement competence?

License: OGL