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Oak Physical educationTest · Physical education

Non-examined assessment: writing your personal exercise programme

The starter and exit quiz of the lesson “Non-examined assessment: writing your personal exercise programme”, from the unit “Non-examined assessment: preparing for the written coursework” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

12 questions

  1. How many practical sports form part of the NEA assessment?
  2. Which of the following are **not** a team sport?
  3. A 'PEP' stands for personal ___ programme.
  4. Which is **not** a method of training?
  5. If netball and volleyball were 2 assessed sports for a candidate, which of the following sports could be used as the 3rd assessed sport?
  6. Principles of training can be remembered by ISPOROR. What does the 'I' stand for?
  7. Match the keywords to the correct definition.
  8. The NEA coursework is worth what percentage of your overall grade?
  9. Which area of content does your PEP **not** cover?
  10. Which are examples of how you could record your training sessions?
  11. What is useful to compare when doing a PEP?
  12. For your PEP it is useful to apply the SMART targets to ensure the training programme is applicable to what you want to improve. What does the 'R' stand for?

License: OGL

Non-examined assessment: writing your personal exercise programme · Examplary