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Oak Physical educationTest · Physical education

Orienteering

The starter and exit quiz of the lesson “Orienteering”, from the unit “Outdoor adventurous activities: teamwork, fitness and movement skills” (Year 7 Physical education) by Oak National Academy.

Free to use. Edit it, share it and hand it out to your students.

Oak National Academy

8 questions

  1. Why does our breathing rate and heart rate rise when we exercise?
  2. Where can we place our index and middle finger to count our pulse?
  3. Why do we sweat when we exercise?
  4. When our body is resting, why do we still require oxygen?
  5. What does a triangle represent on an orienteering map?
  6. What does a double circle represent on an orienteering map?
  7. What view can help us orientate a map successfully?
  8. Orienteering is a competitive sport. Which components of fitness are most important for success?

License: OGL

Orienteering · Examplary