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Oak Physical educationTest · Physical education

Parkour: performing a route with obstacles

The starter and exit quiz of the lesson “Parkour: performing a route with obstacles”, from the unit “Parkour: control, confidence and creativity” (Year 9 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. Where should toes point when performing a wall run?
  2. When performing a Wall Run, what should you imagine you are running up?
  3. What part of the foot should make contact with the wall when performing a horizontal wall run?
  4. What angle should you push off the wall when performing a tic tac?
  5. What should you try to avoid when linking movements together?
  6. What word is used to describe a series of linked movements performed one after the other, smoothly and efficiently?
  7. Which skill will help you the most when deciding which movements to link together to create a sequence that flows?
  8. Which of the following is most important when trying to complete a speed route as fast as possible?

License: OGL

Parkour: performing a route with obstacles · Examplary