Oak Physical educationTest · Physical education

Performing at your best

The starter and exit quiz of the lesson “Performing at your best”, from the unit “Athletics: fitness development of pace or power” (Year 9 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What kind of increases must we make when applying FITT principles?
When is the best time to perform PNF?
What should both people do during PNF?
What key benefit does PNF provide?
What does deep breathing help with before a race?
How can you help other runners when you are not running?
What technique can boost confidence before running?
What could happen to someone who is overhyped at the start line?

License: OGL