Physical training: health and fitness

26 topics

1. The relationship between health and fitness
2. Cardiovascular endurance, muscular endurance, power and speed
3. Types of strength
4. Agility, balance, co-ordination, flexibility and reaction time
5. A practical exploration of fitness testing - endurance
6. A practical exploration of fitness tests: speed, strength, power and flexibility
7. A practical exploration of fitness tests: balance, coordination, agility and reaction time
8. The importance of fitness components in sport
9. Reasons for and limitations of fitness testing
10. A practical exploration of balance, co-ordination, agility and reaction time fitness tests
11. Agility, flexibility and power
12. Agility, balance and co-ordination
13. Cardiovascular fitness, muscular endurance, strength & speed
14. A practical exploration of power, speed and strength fitness tests
15. A practical exploration of fitness testing and normative data for endurance
16. The relationship between health, fitness, exercise and performance
17. A practical exploration of endurance fitness testing
18. A practical exploration of the fitness tests that measure agility and flexibility
19. Cardiovascular endurance, muscular endurance, speed and strength
20. Body composition, balance, coordination and reaction time
21. A practical exploration of speed, power, strength and flexibility fitness tests
22. Benefits and limitations of fitness testing
23. Linking sports and physical activity to different components of fitness
24. Health, fitness and components of fitness
25. Components of fitness and the relative importance to physical activity and sport
26. Power, flexibility and reaction time

License: OGL