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Oak Physical educationPractice space · Physical education

Physical training: methods of training

Practise the unit “Physical training: methods of training” (Year 10 Physical education) by Oak National Academy, with a topic for each of its 11 lessons.

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Oak National Academy

11 topics

  1. Types of training and how best to train
  2. A practical exploration of continuous, fartlek, interval training and static stretching
  3. A practical exploration of circuits, weight and plyometric training
  4. Altitude training
  5. Training seasons
  6. A practical exploration of continuous, fartlek and interval training
  7. Training methods for specific components of fitness
  8. Types of training
  9. A practical exploration of circuits, weight, plyometric and HIIT
  10. A practical exploration of circuit, weight, plyometric and other fitness classes
  11. A practical exploration of continuous, interval and fartlek training

License: OGL

Physical training: methods of training · Examplary