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Oak Physical educationPractice space · Physical education

Physical training: principles of training

Practise the unit “Physical training: principles of training” (Year 10 Physical education) by Oak National Academy, with a topic for each of its 6 lessons.

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Oak National Academy

6 topics

  1. Principles of training and their application
  2. The FITT principle
  3. Thresholds of training
  4. Thresholds of training and the Karvonen formula
  5. The principles of training and their application to a personal exercise programme
  6. Principles of training

License: OGL

Physical training: principles of training · Examplary