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Oak Physical educationTest · Physical education

Pilates and core strength training

The starter and exit quiz of the lesson “Pilates and core strength training”, from the unit “Health and wellbeing: yoga, pilates and mindfulness for life” (Year 11 Physical education) by Oak National Academy.

Free to use. Edit it, share it and hand it out to your students.

Oak National Academy

7 questions

  1. What should you do when you exhale?
  2. What does yoga/Pilates help to develop?
  3. How far should you move into a stretch?
  4. Which component of fitness does Pilates develop the least?
  5. What shape should your body be in when doing a plank?
  6. What must you always include when giving feedback?
  7. Where are the core muscles?

License: OGL

Pilates and core strength training · Examplary