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Oak Physical educationTest · Physical education

Pilates mat work for full body strength

The starter and exit quiz of the lesson “Pilates mat work for full body strength”, from the unit “Health and wellbeing: yoga, pilates and mindfulness for life” (Year 11 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What type of practice is Vinyasa yoga?
  2. How should you move on the inhale?
  3. What should you do if you find a movement difficult?
  4. Which component of fitness does yoga not develop?
  5. How can you engage your core?
  6. What else should you engage, other than your core, when doing the bridge pose?
  7. Why do bands improve your muscular strength?
  8. How can you use resistance bands to improve flexibility?

License: OGL

Pilates mat work for full body strength · Examplary