Oak Physical educationTest · Physical education

Planning a training programme

The starter and exit quiz of the lesson “Planning a training programme”, from the unit “Health and wellbeing: commitment to a personalised training plan” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What is most important about our performance when we complete exercises that are designed to improve our fitness?
What must happen at the start of every training programme?
What would it mean if our fitness had plateaued?
What do we need when training programmes are really challenging?
What component of fitness can we develop by applying progressive overload?
What does applying progressive overload to training programmes prevent?
Why is it important in the planning phase to communicate and share our ideas?
What must not be sacrificed when challenging our body to work at its maximum to achieve our aims?

License: OGL